Wyandotte High School
ACE

Strength Conditioning 1B

Important Documents

Strength Conditioning

Wyandotte Power Team has been approved!! New site is up and running! Check it out!

Bulldog Power

SC 1B 4th Block

Week 2 4th Quarter

Monday- Bench (Push Ups)

Tuesday- Speed/Agility Turf

Wednesday- Squat (Box Jumps)

Thursday- B2/Max Day

Friday- Hang Clean (Squat Swings)

 

We will work in max reps over the next week and half.

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After School Time Lapse

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After School Program

        The Strength and Conditioning Program for after school runs Monday-Tuesday and Thursday-Friday from 2:20 PM to 4:30 PM.

March 23

March 24

March 26

Speed

March 30

March 31

April 2

Agility

April 3

April 6

April 7

April 9

Speed

April 10

April 13

April 14

April 16

Agility

April 20

April 21

April 23

Speed

April 24

April 27

April 28

April 30

Agility

May 1

May 4

May 5

May 7

Speed

May 8

May 11

May 12

May 14

Agility

May 15

May 18

May 19

 

 

I COMMIT TO 32 DAYS OF GETTING BETTER!!!

 

My Information

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Head Coach Colin McQuillan

Colin.McQuillan@kckps.org

Room 259/Stadium

B2 Workout